Everything You Need To Know About The Medication That Helps You Lose Weight
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and...
Health & Fitness Reviews
Level Up Your Leg Workout
Lunges are a foundational lower body exercise, ideal for building strength, balance, and flexibility. But...
Can You Build Muscle With Bodyweight Training?
Can you really build muscle without lifting weights? The answer is a confident yes—but with...
What Is A Fartlek Run? The Underrated Speed Workout You Need
If you’re a runner tired of repetitive routines or looking for a fun way to...
How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how...
Your Blogilates May 2025 Workout Calendar!!
Hey guys! May has arrived and I cannot wait to spend more time floating in...
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his...
The POPFLEX Pirouette Babydoll Dress
Studies have shown that the physical act of twirling leads to an increase of joy...
Why I Trust High-Intensity Training (and Why You Should Too)
If you’ve ever felt like you’re putting in hours at the gym without seeing the...
An evening of boot scootin’ fun in Austin!
Did something a lil different tonight! The POPFLEX team treated our top customers to an...